Best Taekwondo Knockouts Compilations for 2013
Sunday, October 26, 2014
How to sweep effectively in Karate by Shihan Val Mijailovic
Saturday, October 25, 2014
Kata like this will get you Gold in the Festival
Watch this Video
Sandy Scordo winning Gold at the 2013 World Combat Games
Top 3 Stretching Exercises for Martial Arts
Top 3 Flexibility and Stretching Exercises for Martial Arts training. Developing flexibility, balance, strength and body alignment to achieve a fluid technique a greater range of motion
Drills for Developing Excellent Kicks
This is a Martial Arts tutorial teaching advanced leg drills to improve strength and flexibility for better kicks. With these leg drills you can learn to kick like the best in the world.
Karate belt and Pad Drills. (To Help develop your training Program)
Help make your athletes better fighters by using belts and pads to make their techniques faster and stronger.
Enjoy
Two of the Best Female Kata Competitors of All Time
Watch this Video then compare and contrast
A comparison of the 2 best female kata competitors of the last decade. Nguyen Hoang Ngan (Vietnam) was world champion in 2008 and 2010 (rightfully) and Rika Usami (Japan) was world champion in 2012
Friday, October 24, 2014
Crazy Taekwondo Poomsea
watching this video will give you goose pimples. little girl but her power, speed and flexibility is awesome.
Kickboxing high tempo endurance Drills
Basic Kickboxing Drills that help to build endurance for professional athletes. Watching it you understand that even though it is 4 minutes, its for building stamina, endurance and balance.
The structure of the drills is great, so the techniques can be modified by any instructor to meet the demands of his training program.
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